1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?
In unit 3 I scored myself at a 7 for my physical wellbeing, 8 for my spiritual wellbeing and a 7 or 8 for my psychological wellbeing. Today I would say I am a 7 for physical wellbeing because unfortunately, I am still smoking. My spiritual wellbeing I am still at an 8 and for my psychological wellbeing I am an 8. I believe my scores have pretty much remained the same. I don’t think it is bad for the scores to remain the same. Especially when I think of the stress level I have been under in both my personal and professional life. I believe the exercises and practices I have learned and began using have kept my scores from falling.
2. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.
The biggest goal I set for myself I have not reached yet, which is to quit smoking. I am still working toward this goal. I have been incorporating more meditation time into my life which is definitely helping me spiritually and I am beginning to really deal with the deaths of my brother and my mother’s illness. So although I have not reached my goals I am still actively working toward the goals.
3. Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
I have implemented the meditation into my life. I have also begun taking a class at my church called growth tracks that are aimed at helping you to grow spiritually and to help you discover you God given purpose. I believe that as I complete these classes they will aide in my development and growth and I will meet all of my goals.
4. Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?
As I have stated earlier, I am still working toward my goals and improving my overall wellbeing. I would say that overall this course has been rewarding to me. I have learned a lot about myself. And I have learned tools that will help me to continue to grow and develop. The most difficult thing for me in this class was to acknowledge my weaknesses and to implement tools daily that would aide in restoration of my whole self. As I continue to grow and develop, I will be able to express myself to others about my process and help them as they choose to begin a journey of self reflection and self development.
No comments:
Post a Comment